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 What is meant by "Wellness"?  

 

Briefly, Wellness is a state of optimum well-being, an improved quality of life resulting from making healthy choices, and seeking  balance in mind, body and spirit.

 What is meant by "Holistic"?

The American Holistic Health Association (AHHA) promotes holistic health as an approach to creating wellness which encourages you to: Balance and integrate your physical, mental, emotional and spiritual aspects Establish respectful, cooperative relationships with others and the environment Make wellness-oriented lifestyle choices Actively participate in your health decisions and healing process.