Approaching fitness from a holistic standpoint involves focusing on the whole person (physical, mental, spiritual, environmental, etc) rather than on specific parts and integrating a lifestyle involving life-long  physical fitness with the goal of achieving maximum well-being.

Specific to fitness training are the goals of cardiovascular fitness, flexibility and muscular strength and endurance, all of which can lead to better health and a better quality of life now and in the long-run.

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In addition to fitness, a balanced diet high in nutrient dense foods is extremely important in cultivating and maintaining good health and in achieving a state of wellness.