Guided Meditation
 with Alexandra Windsong Weekly Meditation  
 groups.

Take a time out from the pressures and concerns of the everyday and make some time for you: time to relax; time to renew and restore your body mind and spirit. Explore meditation as a tool for healing, renewal and spiritual and personal growth. The Healing Way, 250 W. Patrick St., Frederick. For the current schedule call 301-696-8380 or visit www.thetrueself.com/meditation.html.

Journal Writing Group

Record your personal history, nurture self-discovery, solve problems and find your creative voice. No experience required, only a desire to explore, expand and grow! Meets monthly at The Healing Way, 250 W. Patrick St., Frederick, MD. Facilitated by Alexandra Windsong. 301-696-8380 or www.thetrueself.com/group.html.