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What is meant by "Wellness"?
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| Briefly, Wellness is a state of optimum
well-being, an improved quality of life resulting from making healthy
choices, and seeking balance in mind, body and spirit. |
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| What is
meant by "Holistic"? |
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The American Holistic Health Association (AHHA) promotes
holistic health as an approach to creating wellness which encourages you
to:
 Balance and integrate your physical,
mental, emotional and spiritual aspects
Establish respectful, cooperative
relationships with others and the environment
Make wellness-oriented lifestyle
choices
Actively participate in your health
decisions and healing process. |
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