Frederick MD Yoga and Pilate's Classes

  YOGA - Braddock Yoga

Braddock Yoga offers inspiring, dynamic prana vinyasa flow yoga for all levels at the Braddock Heights Community Center.  Prana Vinyasa Flow™ is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea.Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years.

www.braddockyoga.com


 

Pilates

Marcia Hagemann
Center of Life Pilates Studio

36 Water Street
Thurmont, MD
301-748-2284

WWW.CENTEROFLIFE.US



 

 

 

 

 


 

 

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